- sleep is a critical part of stabilizing mood // take herbal supplements {{ mugwort/skullcap, modify as needed }} at night to calm down, clean room during the day to reduce stress/visual stimulation, make bed with or without linen spray before bed, lock/unlock exits as needed before bed
- strive for as much sleep as possible, it is okay to be tired, insomnia is expected, no narcolepsy experience is identical
- eat more, eat things that are filling, eat no matter what I'm feeling!!! update weekly meal plan
- water, infusion if taste is too metallic, multiple glasses daily NO EXCUSES
- skincare
- tarot
- craft bath milk/tea with herbs and salts
- no asmr right before sleep/while trying to sleep
- grounding exercises with or without aromatherapy throughout the day to maintain mindfulness/presence and prevent hallucinations/dissociation/panic
- meditation, combine with bath if I'm too exhausted
- vitamins + sunlight, make an effort to step outside when the sun is shining directly
- research yin yoga
- craft panic tincture with kava and sleep herbs, establish appropriate times/situations for using said tincture
- no sharp objects without supervision
- craft emergency salve for self-harm wounds
- text family
- establish space, boundaries and warning signs of aggression
- communicate fear, anger and feelings of shame without internalizing them
- play video games
- make an effort to leave the house at least once a week
- remember that chris is my husband and legal caregiver, and will always be there when I need him
apr 27 2018 ∞
apr 27 2018 +