coisas que você precisa se lembrar:

• don’t stress about being fixed because you’re not broken.
• remember to remind yourself of your accomplishments. tell yourself *that you’re proud of yourself, even if you’re not.
• this is temporary. you won’t always feel like this.
• you are not alone.
• you are enough.
• you are important.
• you are worth it.
• you are strong.
• you are not a failure,
• good people exist.
• reaching out shows strength.
• breathe.
• don’t listen to the thoughts that are not helping you.
• give yourself credit.
• don’t be ashamed of your emotions, for ...

quando você se sentir péssima em relação a sua autoestima veja esses quotes para te ajudar um pouco.

• “You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
• “Document the moments you feel most in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate and repeat.”
• “You are beautiful. Know this. Anyone who tells you otherwise is simply lying. Y...