coisas que você precisa se lembrar:

• don’t stress about being fixed because you’re not broken.
• remember to remind yourself of your accomplishments. tell yourself *that you’re proud of yourself, even if you’re not.
• this is temporary. you won’t always feel like this.
• you are not alone.
• you are enough.
• you are important.
• you are worth it.
• you are strong.
• you are not a failure,
• good people exist.
• reaching out shows strength.
• breathe.
• don’t listen to the thoughts that are not helping you.
• give yourself credit.
• don’t be ashamed of your emotions, for the good or bad ones.
• treat yourself the same way as you would treat a good friend.
• focus on the things you can change.
• let go of toxic people.
• you don’t need to hide, you’re allowed to feel the way you do.
• try not to beat yourself up.
• something is always happening, you don’t want to miss out on what’s *going to happen next.
• you are not a bother.
• your existence is more than your appearance.
• you are smart.
• you are loved.
• you are wanted.
• you are needed.
• better days are coming.
• just because your past is dark, doesn’t mean your future isn’t bright.
• you have more potential than you think.
• your value doesn’t decrease based on someone’s inability to see your worth.