• “You don’t LOOK like you have an eating disorder.”
• “Are you sure you want to eat that?”
• “Your food looks like cat vomit / death / other gross things.”
• “I need to lose weight!”
• “I’ve gained x pounds since _ , I need to go on a diet.”
• “Look at her _ ! She’s so fat / thin / pretty / ugly!”
• “I’m trying to lose weight, could you help me out?”
• “I ate SO MUCH yesterday, I wanted to throw up.”
• “I skipped two meals today! I’m starving!”
• “This has x many calories? That is way too much.”
• “How many calories are in _ ?”
• “Wow, you’re so thin, how do you do that?” OR “You’ve lost so much weight, you look great!”

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2 b cuntinued

today i had

• a sandwich
• two tacos
• and a yogurt

im p sure that's like 1000000000000 calories right ther

• stop counting calories
• eat in front of others
• eat at restaurants and choose what I REALLY want
• eat out in general
• stop avoiding social gatherings with food
• stop measuring everything
• let others make food for me
• get fast food with friends like I used to
• consume unknown calorie foods
• stop forcing myself to eat at an incredibly slow pace
• eat when I’m hungry, not waiting for EXACT snack/meal times
• stop forcing myself to drink lots of water to prevent hunger
• stop hiding/throwing away food & saying I ate it
• stop going to bed hungry

• daily reminder: the more calories you eat the faster your body can fix itself
• daily reminder: if you're not recovering from your eating disorder you're dying from it
• daily reminder: numbers can not measure your worth
• daily reminder: food tastes way better than skinny feels
• daily reminder: love and appreciate your body because its the only one you have
• daily reminder: accept the things you can not change
• daily reminder: recovery ends in self love

• complete the 30 day ed recovery challenge
• get more sleep
• start the 30 day self esteem challenge
• start writing sarah's reply