- 01/02
- jump rope / 150 skips
- 50 tricep dips
- 30 lunges
- 30 squats
- plank / 1 min x 3 which in hindsight was a little too much considering how much my nonexistent abs hurt rn...
- 02/02
- indoor cycling / 15 km / 1 hr
- jump rope / 200 skips / 3:30 min
- 30 tricep dips
- 10 lunges
- 10 squats
- plank / 1 min
- 03/02 feeling really sore today :(
- indoor cycling / 11 km / 45 min
- jump rope / 100 skips
- 30 tricep dips
- 04/02
- indoor cycling / 13 km / 50 min
- jump rope / 100 skips
- 40 tricep dips
- 05/02
- indoor cycling / 18 km / 1 h 15 min
- jump rope / 100 skips
- 30 tricep dips
- 06/02
- indoor cycling / 9.5 km / 40 min didn't eat much today so my energy levels were too low to keep it up any longer lol
- jump rope / 100 skips
- 30 tricep dips
- plank / 1 min
- 07/02
- indoor cycling / 15 km / 1 hr
- jump rope / 100 skips
- 30 tricep dips
- plank / 1 min
- 08/02
- indoor cycling / 18 km / 1 hr 15 min
- jump rope / 100 skips
- 40 tricep dips
- plank / 1 min
- 09/02
- indoor cycling / 15 km / 1 hr
- jump rope / 150 skips
- 40 tricep dips
- plank / 1 min
- 10/02
- indoor cycling / 15 km / 1 hr
- jump rope / 150 skips
- 20 tricep dips
- plank / 1 min
- 11/02
- indoor cycling / 15 km / 1 hr
- jump rope / 200 skips
- 10 tricep dips my arm hurt!
- plank / 1 min
- 12/02
- indoor cycling / 15 km / 1 hr
- jump rope / 200 skips
- 40 tricep dips
- plank / 1 min
- 13/02
- walked around the mall for like 4 hours so i guess that counts for something? plus i was carrying like two times my weight the entire time. and i slept 4 hours last night. so i have literally zero energy to do any cycling today. sorryyyy
- jump rope / 200 skips
- 50 tricep dips
- plank / 1 min
- 14/02
- 15/02
- 16/02
- did the firm butt workout again and some planks
- walked home from uni
- 17/02
- what is it like to live without muscle soreness
- 18/02
- 19/02
- didn't have time to do anything :(
- 20/02
- partially walked home carrying a bag of groceries
- firm butt workout (w/ medicine ball)
- no more muffin top workout
- 10 tricep dips
- jump rope / 100 skips
- 21/02
- 23/02
- did some workouts but didn't get that far into it because i felt kinda sick @_@
- 27/02
- firm butt workout (w/ medicine ball)
- no more muffin top workout
feb 12 2015 ∞
mar 7 2015 +