From the trainer

• cardio tears at muscle
• 30 min. weights, 30 min cardio
• 3 days....rest is good, otherwise you're constantly breaking down the muscle
• running is good
• muscle burns fat...so add it!!
• Things we did:
  • lunges across the room & back
  • lunges across the room & back w/ a 10LB weight
  • pushups
  • plank w/ leg lifts & holding
  • plies in second, and holding
• to try: gwyenth twist leg thing

From the makeup one

• Parabins & petroleum = destruction
• Need to saturate face in moisturizer...vitamin C & water
• Super rough and dry skin....thus oils come to overcompensate
• Wash face, apply moisturizer, steam face...in that order
• Primer helps lock in & close pores to block out crap.???
• My nationality likes dark, cool, humid weather...so harsh out here
• Fridays if I have additional questions..