• daily facial exercises - 10 min.
• hot water and lemon in mornings
• weights Mondays and Wednesdays
• jog/walks 1-2 miles either:
  • in the am
  • around 4pm/after work

good meal ideas so far

• breakfast:
  • oatmeal with agave and cinnamon
  • ezekial toast with pumpkin butter
  • coffee w/almond milk and a splenda
• lunch/snack:
  • veggies: carrots, snap peas
  • handful walnuts & dried fruit medley
  • scrambled egg whites w/ bell peppers, light feta, turkey, salt and pepper
• dinner:
  • steamed lemon kale with baked salmon
  • salad
  • ....