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- Chickpeas - Tahini - Lemon Juice - Garlic - Ground Cumin + Salt - Olive Oil ( Tahini and Lemon Juice go first, then the remaining ingredients.)
- 4lb Whole Chicken, spine removed - 3 Potatoes, wedged - 1 Large Onion, thick rounds or slices (Marinade: 1/4 cup olive oil, 2 tsp salt, 1 tsp black pepper, 1.5 tsp garlic powder, onion powder, paprika, coriander.) (Sauce: 6 garlic cloves, juice of 1 large lemon, 1 tbs olive oil, 1/2 cup water, 1/2 tsp salt.) Place the chicken, potatoes and onions in a baking tray. Season with all the marinade ingredients, then lay the potatoes around the chicken in a single layer. Bake uncovered at 400 for about 30 mins, then pour the sauce over the potatoes, and baste the chicken for a little, trying to avoid putting large chunks of garlic on top of the chicken. Bake for another 20-30 minutes or until chicken skin is browned and crispy. Enjoy with pita bread and a side salad or plate of fresh vegetables, or with rice, or on it's own.
- Olive Oil - Diced Onion - Garlic - Sun Dried Tomatoes - Seasonings of Your Choice - Tomato Paste - Broth - Coconut Milk - Chickpeas - Handful Choped Spinach
- Rice Noodles - Carrots - Broccolini - Tofu - 1-2 tbsp Soy Sauce - 1 tbsp Seasme Oil - 2 cups Veggie Broth - 1/2 tbsp Chili Pepper Flakes (Boil for 5 minutes and add toppings of choice.)