crisis

• suicide hotlines

relax

• do absolutely nothing for 2 minutes
• thisissand
• silk interactive art
• ambience noises
• rainycafe
• zen gardens
• reddit ASMR community
• bob ross's youtube channel
• baby zoo animals
• calm bottle

the quiet place project

• the quiet place
• the thoughts room
• the comfort spot
• the dawn room

distractions

• every episode of bill nye the science guy
• almost every cartoon at your fingertips
• anime
• asian dramas
• paint mixing videos + nice art
• have a stickman adventure
• online flash games
• asmr wood carving (no talking)
• a guy making jelly things and playing with toys silently (trust me)
• hydraulic press channel
• happy lgbt+ movie recommendations