- Call a family member you haven't spoken to in a long time
- Change your hair
- Create a list of fun activities
- Dance!!
- Draw a picture
- Go to a bookstore and read
- Go to the library
- Go to the mall/park
- Go to your favourite café
- Join a club
- Knit/sew
- Learn a new language
- Make a list of 10 things you'd like to do before you die
- Make a movie or video
- Make a playlist for happy songs
- Make a scrapbook
- Meditate
- Memorize lines from your favourite movie
- Paint a picture with a brush or your fingers
- Paint your nails
- Plant something
- Play a musical instrument
- Read your favourite book
- Take a bath or shower
- Visit a museum or local art gallery
- Work outside
- Write a letter to a friend
- Write a letter to someone who made your life better and why
- Write a loving letter to yourself when you're feeling good, and keep it for yourself when you are upset
- Write a song
- Write in your journal/diary
- Write things you like about yourself
jul 23 2020 ∞
nov 27 2020 +
nov 27 2020 +