- Foods to stop eating
- dairy (vanilla chai tea is lactose free and soy milk is dairy free)
- carbs (try for whole wheat)
- processed food (for obvious reasons)
- Bring back indulgence days, foods are okay in moderation, so once a month is fine.
- RB:RD is okay!
oct 23 2013 ∞
mar 23 2014 +
mar 23 2014 +