GOAL: 5x a week for 6 weeks

  • WEEK ONE (4x)
  • 1. Sat: Feb 23-Getting Fit with Denise Austin #1 30 minutes
  • 2. Sun: Feb 24-Densie Austin's Daily Workout #1 30 minutes
  • Feb 25 & 26 (Mon-Tues)-no exercise
  • 3. Wed: Feb 27-Getting Fit with Denise Austin #1 30 minutes
  • 4. Thurs: Feb 28-Getting Fit with Densie Austin #1 30 minutes
  • Feb 29 (Fri)-no exercise
  • WEEK TWO (4x)
  • Mar 1(Sat)-no exercise
  • 1. Sun: Mar 2-Yoga Fit and Lite with Denise Austin-HARD! 20/30 minutes completed
  • 2. Mon: Mar 3-Getting Fit with Denise Austin #2 30 minutes ~half assed in order to stretch sore muscles
  • Mar 4 (Tues)-no exercise
  • 3. Wed: Mar 5-Getting Fit with Denise Austin #1 PLUS toning section of Getting Fit with Denise Austin #2 (abs) 45 minutes
  • 4. Thurs: Mar 6-Getting Fit with Denise Austin #4 30 minutes~not a great one, was too tired to exercise today really
  • Mar 7 (Fri)-no exercise
  • WEEK THREE (2x)
  • Mar 8-11 (Sat-Tues)-no exercise
  • 1. Wed: Mar 12-Getting Fit with Denise Austin (3/12 show)-30 min (leg toning)
  • Mar 13 (Thurs)-no exercise
  • 2. Fri: Mar 14-Getting Fit with Denise Austin #1 30 minuts
  • WEEK FOUR (3x)
  • 1. Sat: Mar 15-Getting Fit with Denise Austin #5 30 minutes
  • 2. Sun: Mar 16-Getting Fit with Denise Austin (country) 30 min
  • Mar 17 (Mon)-no exercise
  • 3. Tues: Mar 18-Getting Fit with Denise Austin (3/18) 30 min-not good one
  • Mar 19-21 (Wed-Fri)-no exercise
  • WEEK FIVE (1x)
  • 1. Sat: Mar 22- #1
  • Mar 23-28 (Sun - Fri)-no exercise
  • WEEK SIX (None)
  • March 29-31, April 1-4 (Sat-Fri)-no exercise
  • WEEK SEVEN
  • April 5-7 (Sat-Mon)-no excercise
mar 2 2008 ∞
may 6 2008 +