- no matter how tired you are, take a shower & brush your teeth on every single day
- tidy up your bed after you brush your teeth
- do your most daunting task first for willpower level up
- no motivation? try to do it for 5 mins first
- always remember that flow state makes you calm down
- if you have something to decide in mind, try to think about it on your own first for 3-5 days
- have some journal around where its easy to grab
- try to wake up before 6 am if you want your hobby time as the first activity to do
- reply to messages only after 10am (or when you finally start doing your task)
- ideal routine: hobby first, work for 5-6 hours, study for 4+ hours, and then work out.
- watch how much you spend (make a sheet of it)
- try to go out more often
- swallow your fear and be more intentional
mar 14 2026 ∞
apr 17 2026 +