• lose 45 pounds
• start weight: 172
• end goal: 123
• january 9-16 (10 minutes)
• january 17-24 (15 minutes, 20 pull ups) (8/8)
• january 25-febuary 5 (20 minutes, 40 pull ups, 5 minutes * weight lifting)
• febuary 5-19 (25 minutes, 50 pull ups, 10 minutes weight lifting)
• febuary 20-19 (25 minutes, 50 pull ups, 15 minutes weight lifting)
• febuary 21-march 6 (25 minutes, 50 pull ups, 20 minutes weight lifting)
• march 7-21 (30 minutes, 60 pull ups, 20 minutes weight lifting)
• march 21-31 (35 minutes, 70 pull ups, 25 minutes weight lifting)

reassess period