- progress: 8.5/12
- drink 1.5 liters of water per day
- take long walks in good weather (set goals)
- try to exercise regularly on the bike (to anime)
- eat less bread and sweets
- drink green tea once or twice a day
- eat more vegetables, especially salads
- do yard work too
- watch and record your progress
nov 22 2015 ∞
dec 28 2016 +
dec 28 2016 +