Studies have shown that listening to music can decrease heart rate, lower blood pressure, and reduce stress. If you have any songs that you feel have helped you with either depression or anxiety, please comment with the title and artist. I will add them to this list.

Songs that are Calm & Soothing

• Track of flutes, bird chirping, & water sounds

Songs with Relatable Lyrics

• Pieces by Red
• Face Up by Lights
• Invisible by Disciple
• Dear X (You Don't Own Me) by Disciple
• Life Is Beautiful (Accoustic Version) by Sixx A.M.
• The Walk by Imogen Heap
• Have You Got It In You? by Imogen Heap
• Lifeline by Imogen Heap
• Illuminated by Hurts
• Nothing In My Way by Keane
• Crystal Ball by Keane
• A Bad Dream by Keane
• Tidal Wave by Owl City
• All Fall Down by One Republic
• Move Along by All American Rejects
• Never Too Late by Three Days Grace
• We're Empty by The Click Five