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This listography is dedicated to all those suffering with depression or anxiety. Feel free to peruse the lists even if you don't have any existing issues. They contain advice on various aspects of life - from eating to sleeping to building confidence and so on.

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I'm going to amuse you. Because laughing reduces stress. Make it a goal to find something hilarious that you can revisit at least once a week for some more laughs.

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This is my Pinterest board called Funnies. I dare you to look through my pins and not laugh or smile at a single one. That's a challenge. You can also search "funny" on Pinterest and turn up hours worth of results.

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I extend YouTube video recommendations to you as well. If you aren't watching Ryan Higa (nigahiga) or Dan Howell (danisnotonfire), then there's a very good chance that your life is not complete. If those two aren't your cup of tea, I'm sure there are comedians somewhere out there meant to be laughed at by you. "Fluffy" is great. There's a guy with puppets. Ever watch those videos Jay Leno endorses with the free photo booth and the "computer" voice? These laughing goldmines are all on YouTube. Go! Go now!

jun 23 2013 ∞
jun 27 2013 +