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This listography is dedicated to all those suffering with depression or anxiety. Feel free to peruse the lists even if you don't have any existing issues. They contain advice on various aspects of life - from eating to sleeping to building confidence and so on.

  • "I deserve to get better and be happy."
  • "I trust in the process of life."
  • "I can muster up a little more hope and courage from deep inside me."
  • "Following my intuition and my heart keeps me safe and sound."
  • I am beautiful and smart and that’s how everyone sees me.
  • "I can achieve the goals I make for myself."
  • "I trust myself."
  • "I matter and what I have to offer this world also matters."
  • "I may not understand the good in this situation yet but it is there."
  • "I refuse to give up because I haven’t tried all possible ways."
  • "I engage in work that impacts this world in a positive way."
  • "I let go of all the lies I tell myself."
  • "I let go of my thoughts until the morning." (for trouble sleeping)
  • "My thoughts are my reality and I am thinking of a bright new day."
  • "I make smart, calculated plans for my future."
  • "I trust in my own ability to provide well for my own future."
  • "I know that my loved ones love me without fully grappling with my dreams."
  • "I am safe and sound."
  • "Everything is going to work out for my highest good."

jun 23 2013 ∞
jun 27 2013 +