Super Food List

Meals

• Salads
• Omelettes
• Pizzas
• Tacos - asparagus tacos
• Wraps - buffalo dip, chicken salad
• Cauliflower Fried Rice
• Chicken Zoodle Soup
• Spaghetti Squash
• Green Bean Casserole
• Tortilla Hamburgers
• Stuffed Peppers
• Burritos with low-carb tortilla shells

Snacks

• Light Popcorn
• Pickle Wraps
• Pork Rinds
• Sugar Free Parfait

Shopping List

Dairy

• Milk
• Yogurt
• Parm. Cheese
• Cheese

Veggies

• Spaghetti Squash
• Green Beans
• Tomatoes
• Broccoli
• Spinach
• Asparagus
• Pickles
• Asian Medley
• Bell Peppers

Fruits

Meats

• Egg Whites
• Chicken Breast
• Canned Chicken
• Beef
• Lunch Meat

Grains

• Oatmeal
• Granola
• Tortillas - Low carb
• Cereal
• Lavish Bread

Other

• Green Tea
• Dressing
• Pepper Crisps
• Sauce
• Hot Sauce
• Cayenne Pepper