- organic and/or natural food
- fruits and vegetables
- herbal teas
- essential oils and aromatherapy
- steam bath/shower w/ epsom salts
- meditation
- naked yoga
- massage
- fish oil
- multivitamin
- 65 oz purified water/daily
- flax seeds (for fiber)
- ginger root (detoxifying)
- herbs:
- milk thistle (strengthens liver cells)
- dandelion (stimulates bile)
- burdock (purges skin condition toxins)
- red clover (blood purifier)
- hawthorne berry (heart health)
- ashwaganda (adrenal gland health)
- aloe (colon cleansing)
- no:
- excess alcohol
- excess caffeine
- red meat
- highly processed food
- pharmaceuticals
jul 20 2012 ∞
dec 29 2012 +
dec 29 2012 +