- Take a warm bath
- Eat a bedtime snack
- Drink warm milk or herbal tea
- Cover illuminated clocks
- Lie on your back
- Rub your stomach
- Flex your toes
- Light exercise an hour before
- Stretching an hour before
- Count sheep
- Avoid caffeine, nicotine, and alcohol
aug 8 2010 ∞
aug 8 2010 +
aug 8 2010 +