• Don't take your phone when you wake up
• Have breakfast with some fruit
• Do some exercises
• Read at least 20 pages of a book every day
• Write something on your journal
• Practice gratitude and meditation
• Listen to your music while organising your space
• Watch a film
• Go out and take a walk
• Get informed about something
• AND REMEMBER: avoid all your small-bad habits

• Nymphomaniac, Lars von Trier
• La persona peggiore del mondo, Joachim Trier
• Ricordi? Valerio Mieli
• Samarian girl, Kim Ki Duk
• Persona, Bergman

Women do not have to:

• Be thin
• Give birth
• Cook for you
• Have long hair
• Wear make-up
• Have sex with you
• Be feminine
• Be graceful
• Shave
• Diet
• Be fashionable
• Wear pink
• Love men
• Be the media's idea perfection
• Listen to your bullshit

• La prima notte di quiete (Zurlini)
• Melancholia (Lars von Trier)
• Shiva Girl (Seligman)
• Blue Valentine (Cianfrance)
• Fallen Angels (Wong Kar Wai)

• Stephen King - Guns
• Nich Hornby - Everyone's reading bastard
• F. Fitzgerald - The Curious Case of Benjamin Button
• Chuck Palahniuk - Phoenix
• Carlos Ruiz Zafon - The Rose of fire