• Don't take your phone when you wake up
  • Have breakfast with some fruit
  • Do some exercises
  • Read at least 20 pages of a book every day
  • Write something on your journal
  • Practice gratitude and meditation
  • Listen to your music while organising your space
  • Watch a film
  • Go out and take a walk
  • Get informed about something
  • AND REMEMBER: avoid all your small-bad habits
aug 7 2019 ∞
jul 27 2021 +