YES 1. 80000 steps / day in ADDITION to exercise
YES. Exercise 30-45 mins /day (or more)
<<NO>> 3. Strength train 2x/ week
YES 4. IF I need a rest day, take one.
<<NO>> 5. Stretching 2-3 x/week
oct 2 2016 ∞
oct 18 2020 +
oct 18 2020 +
YES 1. 80000 steps / day in ADDITION to exercise
YES. Exercise 30-45 mins /day (or more)
<<NO>> 3. Strength train 2x/ week
YES 4. IF I need a rest day, take one.
<<NO>> 5. Stretching 2-3 x/week