- Dark Leafy Green (Raw Spinach, Kale): I cup raw- 24mg
- Nuts and Seeds (Squash and Pumpkin seed, sesame, almonds, cashews,
- Fish - 97mg
- Beans -- soy beans
- Whole grain (brown rice)
- Avocado
- Low fat dairy
- Bannas
- Aprocrot, raison
- Dark Chocoalte
feb 1 2015 ∞
feb 1 2015 +
feb 1 2015 +