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- Substitute all soft drinks, cordials, milkshakes etc for water
- always drink water at a resturant or a cafe
- eat boiled egg for breakfast, instead of coco pops or the like
- eat rye bread instead of white bread
- always take up an opportunity to walk the dog
- raw carrots, tomatoes and apples are good snacks
feb 5 2011 ∞
feb 5 2011 +
feb 5 2011 +