- you associate food with family issues & your life at home - cut the ribbon - gorging over eating and using food as an emotional crutch will essentially ruin your health, body image and whole life.
- don't panic eat
- don't eat in front of the TV
- don't eat things you know will hurt your stomach
- don't SECRET EAT
- listen to your body and stop when full
- don't punish yourself with binging
- don't berate yourself if you have a slip up
- focus on health, not weight loss
- cook your own meals so you can have some control over your intake
oct 31 2015 ∞
oct 31 2015 +
oct 31 2015 +