- Verify that one is not hungry or thirsty, eat regularly
- Stay warm
- Don't stay too warm
- Exercise regularly
- Get out of the house once a day
- If wishes were horses, beggars would ride (COPE!)
- Talk to people instead of imagining what they'll say/are thinking
- What is the worst thing that could happen?
- Make a plan/ lists are your friends
- If something is a problem, give it a set time and then re-evaluate. Problems sometimes go away by themselves.
- Everything is a choice
feb 7 2009 ∞
dec 1 2009 +
dec 1 2009 +