- stretch everyday
- don't stay on the phone all day
- eat at least two meals / day
- go for walks a couple times a week
- read/do something mildly educational every other day
- watch my posture
- listen to my body !!
- stop and calm down b4 i talk when emotional
- write in journal
- make things as often as possible even if they suck
- remember: it will be hard to do these sometimes - try anyway. you will fail sometimes - that's okay. give yourself a break sometimes, and don't punish yourself for resting, but don't give up.
apr 22 2020 ∞
apr 22 2020 +