I collected these from a website, below, that I have really enjoyed visiting. You might like them as well.

• https://dailyquotes4women.com/6-steps-to-remaining-young/
• Imagine that you are living life that is young and energetic.
• The image you create for yourself should produce the specific effects you have in mind.
• Imagine that you are extremely awake, athletic and youthful.
• Integrate the visualisations from how to live a healthy life with the steps described here.
• Bring all your senses together, Sight, hearing, smell, taste and touch.
• Imagine yourself in a sea of endless energy.

All quotes courtesy of https://dailyquotes4women.com/6-steps-to-remaining-young/

https://list.ly/list/4DHb-10-of-my-favourite-quotes-for-women