decide what to be, and go be it.

• morning work out
• dont eat after drinking, get the lowest cal drinks possible

No more :

• high calorie snacks
• diet soda
• sugar free energy drinks
• salt
• gum
• tic tacs
• protein bars as meals, even if paired with a coffee
• full calorie jam
• ketchup
• barbeque sauce
• butter pats
• chips and salsa
• parlour candy