be alert

• no mints
• no diet sodas- replace with coffee
• aim for protein and veggies

ideal:

• eggs and soymilk
• 1 protein and 1 carb, veggies
• 1 protein and 1 carb, veggies

actual:

• eggs and soymilk
• flatbread veggie sandwich with cheese
• green tea energy drink
• chicken pieces, tofu pieces, veggies

pluses:

• didn't eat after dinner!!

minuses:

• too much sodaaaaa