• Drink plenty of water.
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  • Live with the 3 E’s - Energy, Enthusiasm and Empathy
  • Play more games.
  • Read more books than you did in 2010.
  • Sit in silence for at least 10 minutes each day.
  • Sleep for 7 hours.
  • Take a 10-30 minutes walk daily. And while you walk, smile.
jul 27 2011 ∞
jul 27 2011 +