• Plain yogurt with honey and chopped pecans
• peaches, pears, bananas, oranges
• unsalted nuts (almonds, pecans, peanuts, pistachios)
• cottage cheese (low sodium, low fat)
• plain oatmeal with spices and dried fruit (prunes, rasins)
• eggs (hard-boiled)
• beans/tuna atop salad (dressing: olive oil, salt, lime)

+++++++

• Sweeteners to use
  • honey (raw)
  • maple syrup
  • agave nectar
  • stevia root
  • molasses (black strap)