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  • Iron + Vitamin C
    • (Spinach and bell pepper)
  • Lycopene + good fats
    • (tomato and avocado)
  • Sulforaphane + Selenium
    • (broccoli and mushrooms)
  • Folate + B12
    • (asparagus and nooch)
  • Zinc + Vitamin A
    • (sweet potatoes and pumpkin seeds)
  • Fat-soluble vitamins (A,D,E,K) & carotenoids + fat
    • (salad with avocado)
  • calcium + [ inulin , Vit D, magnesium ]
[...view...]
feb 6 2018 ∞
feb 6 2018 +

The Vampire Diaries

  • ✔ Season 1
  • ✔ Season 2
  • ✔ Season 3
  • ✔ Season 4
  • ✔ Season 5
  • ✔ Season 6
  • ✔ Season 7
  • Season 8
    • ✔ Ep1
    • ✔ Ep2
    • ✔ Ep3
    • Ep4
    • Ep5
    • Ep6
    • Ep7
    • Ep8
    • Ep9
    • Ep10
    • Ep11
[...view...]
oct 31 2017 ∞
sep 10 2018 +
  • New Year's Resolutions
    • Do not waste food
    • Transition all disposables to reuseables
    • Buy no cruelty-free brands
    • Declutter home
dec 6 2013 ∞
jan 21 2016 +
  • Hair rats (for bouffants)
  • Clip-on bangs
  • Hair braided around headband.
nov 26 2014 ∞
jan 21 2016 +
  • Zinc
  • D
  • B
  • Omega-3
  • multi-vit
  • Calcium
  • baby asprin
mar 28 2014 ∞
jan 21 2016 +
  • Makeup remover: Ren Cleansing Balm or Coconut Oil
  • Cleanser: Paula's Choice Skin Balancing Cleanser
  • Exfoliant: PC Skin Perfecting 2% BHA Liquid
  • Toner: PC Skin Balancing Toner
  • Applicator: Cotton balls or pads
  • Treatment anti-ageing: Dr. Dennis Gross Ferulic + Retinol Brightening Solution
  • Treatment acne: Acne.org benzoyl peroxide treatment
  • Eye cream: ?
  • Spot treatment: Persagel 10% benzoyl peroxide
  • PM moisturizer: Acne.org moisturizer
  • AM moisturizer w/ SPF: PC Skin Balancing SPF moisturizer
jun 16 2014 ∞
jun 16 2014 +
  • Cruelty-Free (though not necessarily vegan)
    • Reason: Morality and care for animals
    • Caveat: May need to go vegetarian or vegan and cut leather, silk, and all animal-derived products from my life?
  • Silicone-Free
    • Reason: Breaks my skin out
    • Reason: Can't stand the feel of it

--- New limits to consider:---

  • OR JUST GO NATURAL, VEGAN
  • Petrolatum/Petroleum-free
    • Reason:Planet's health!
  • Paraben-free
  • Pthalate-free
  • Sulfate-free
  • Aluminum-free (Deodorant)
[...view...]
apr 22 2014 ∞
apr 23 2014 +
  • Hair
    • Sukin
    • DermOrganic
    • Aloxxi
    • Carol's Daughter
    • Paul Mitchell
    • Josie Maran
  • Skincare
    • Paula's Choice
    • Dr. Dennis Gross
    • Murad
    • Acure Organics
    • Yes to Carrots/etc.
    • Supergoop
    • Ren
    • Josie Maran
  • Foundation
    • OCC
[...view...]
apr 3 2014 ∞
apr 3 2014 +

 Symmetry of features  Firmness of skin and muscle  Even tone of skin and clarity  Radiance/glow  Dewiness and hydration  Smooth texture  Elasticity  Balance of features  Uniqueness  Full brows  Bright, white eyes

dec 19 2013 ∞
dec 19 2013 +
  • Vertical Ascent and Christian Rock Music
    • vertical doesn't always mean upwards, could be down to hell too, it's also vertical in direction
    • vertical vs. horizontal
  • Sunglasses on when talking- can't see eyes
nov 4 2013 ∞
nov 4 2013 +
  • Radiohead ticket
  • AFP ticket
  • Rag and Bone number shirt
  • No Non shirt
  • Flea and Thom matching skirts
  • Radiohead concert
  • AFP concert
  • International ballet competition
  • funeral
  • wedding
  • baby shower summer and winter
  • wedding shower summer and winter
  • studying in library
  • week of work
  • fieldwork
  • camping
  • hiking
  • long-haul flight
  • day at the fair
  • workout clothes
  • lingerie
[...view...]
oct 21 2013 ∞
oct 23 2013 +

http://www.paulaschoice.com/expert-advic..._/anti-aging-superstars#skin-needs ----

  • Body/Hair Summer/Fall 2013
    • Dial Gold Bar Soap
    • Loofa with Aveeno Daily Moisturizing Body...
[...view...]
sep 8 2013 ∞
oct 27 2013 +
  • dry brushing
  • oil cleansing
  • oil pulling
  • clarsonic
  • spf
  • diy
  • serum
  • dark spot fading
  • retinol/retin A
  • peptides
  • tints/stains
  • 2
  • 3
  • 4
  • 5

---

aug 30 2013 ∞
oct 18 2013 +
  • New Zealand
  • Australia
  • Ireland
  • Russia
  • Hawaii
  • Alaska
  • South America
  • Africa
  • Iceland
  • Germany
  • Swizerland
jul 3 2013 ∞
aug 30 2013 +
  • Tom's of Maine
    • deodorant
    • toothpaste
    • floss
    • mouthwash
    • toothbrush
  • Aloette
    • Skincare
    • make-up
  • Wet and Wild
    • eyeshadow
  • L.A. Colors
  • E.L.F.
    • make-up
  • Dr. Bronner's Castile Soap
[...view...]
jun 7 2013 ∞
aug 30 2013 +
  • Split
  • Bye Bye Man
  • Harry Potter Prisoner of Azkaban (on TV)
  • Harry Potter Goblet of Fire (on TV)
  • Harry Potter Half Blood Prince (on TV)
  • Harry Potter Deathly Hallows pt. 1 (on TV)
  • Harry Potter Deathly Hallows pt. 2 (on TV)
  • Before I Fall
  • Patchwork
  • Get Out
  • It Follows
  • Beauty and the Beast (live action)
oct 31 2017 ∞
jan 8 2018 +
  • It's easy to go vegan
  • It's hard to process the brainwashing and the cruelty you were a part of
  • It's hard coming to terms with why you hated vegans before
  • It's hard to see what actually happens for your meat
  • How a lazy omnivore went vegan overnight
  • definitions
[...view...]
mar 17 2016 ∞
mar 17 2016 +
[...view...]
feb 10 2016 ∞
mar 1 2016 +
  • Blondie- One Way or Another
  • Toto- Africa
  • Europe- The Final Countdown
  • Survivor- Eye of the Tiger
  • Styx- Renegade
  • Patsy Cline- Crazy
  • Peter Paul and Mary- Leatherwing Bat
  • Sia- Chandelier
  • Tove Lo- Stay High
  • Iggy Azalea- Work
  • Lady Gaga- Telephone
  • Enrique Iglesias- Bailando
  • Shakira- Loca
  • Eve- Let Me Blow Ya Mind
  • Nelly Furtado- Turn of the Light
  • Jagged Edge w Nelly- Where the Party At
  • Marcy Playground- Sex and Candy
  • Spice Girls- Spice Up Your Life
  • Tracy Chapman- Give me one reason
  • Kayne West- Faster Stronger
  • Gorillaz- Feel Good Inc
[...view...]
feb 8 2015 ∞
jan 21 2016 +
  • Gap Grass
  • Gap Dream
  • Origins Ginger Essence
  • Demeter Grass
  • I don't like Perfume Firewood
  • Lavanila Vanilla
  • Yves Roche Raspberry EDT
  • Lush Lust
  • Lush Breath of God
  • Demeter Tomato
  • Lush Vanillary
  • Comodity Goods Fitting Kit
  • malin + goetz dark rum
may 2 2014 ∞
jun 20 2014 +

Morning Routine

  • Wake @ 7am, drink water
  • Rinse off body in quick shower (under 5 minutes)
  • Wash face, do AM skincare routine
  • Eat breakfast (hard-boiled egg, cinnamon-swirl toast, fruit, Rx, OJ)
  • Pack lunch (tomato, cheese, and lettuce sandwich, fruit, baked potato chips, celery)
  • Get dressed and apply make-up
  • Drive to work

Mid-Day Routine

  • Work from 8-11:30am
  • 10-10:15 email break, drink water
  • 11:30-12:30 Lunch break
    • Drive to park behind Miskelly's
    • Walk in the nature (wear a hat and pack walking shoes)
[...view...]
apr 22 2014 ∞
aug 5 2014 +
  • Wash face: Paula's Choice Skin Balancing Cleanser
  • Makeup Remove: REN Purity cleansing balm
  • Face tools: Nanofiber cloth or plain cotton washcloth
  • Scrub: Finish up St. Ives Green tea, then don't repurchase
  • Body clean: Finish up Dial Gold soap, then don't repurchase- Acure body wash instead
  • Body clean 2: Ole Henriksen body wash on loofa
  • Loofa: EcoTools
  • Shampoo: Sukin
  • Conditioner: Sukin
  • Body Oil: Finish up Neutrogena, then go to Farmhouse Fresh body oil
  • Fragrance: Lavanila rollerball
  • Leave-in conditioner: Carol's Daughter Black Vanilla
  • Styling Spray: Finish up It's A 10 w/ Ker...
[...view...]
apr 5 2014 ∞
apr 5 2014 +

REQUESTED

  • BareMinerals
    • original foundation in 'fairly light' or 'fair'- 1/3/14: None
  • DermOrganics
    • skincare trial- 1/3/14 NO REPLY
  • Supergoop- 1/3/14
    • Responded 1/6 will send samples: RECEIVEd
  • Jane Iredale- 1/3/14
    • Responded 1/5 will send sample: RECEIVED
  • Sukin-1/4/14-- cannot send samples, only sell to Aussies
  • Murad 3/16/14-- Can't send samples
  • Ren Skincare 3/16/14 Sent me samples of no.1 purity cleansing balm
  • Peter Thomas Roth- no reply yet
[...view...]
jan 3 2014 ∞
mar 25 2014 +

++++

What I've Learned About My Look:

  • Focus on skincare, not cosmetics
  • Have a light, dewy complextioni with color and blemish correction
[...view...]
nov 18 2013 ∞
jun 6 2014 +
  • Bras
    • Calvin Klein: 34B
    • Victoria's Secret: 34B (2013/2014)
    • Victoria's Secret: 32D (2015)
    • Izod: 34B
  • Pants
    • Gap
      • legging jean (mid rise, skinny in hip and thigh, skinny leg opening, superstretch OR legging jean skimmer): 27 or 27r
      • slim cropped: 2
  • Loft Ann Taylor
    • Cordouroy pants: 27/4P
  • d.jeans New York Skinny: 4
oct 13 2013 ∞
sep 12 2016 +
  • Youtube
    • videos about beauty as a young woman
    • being natural
    • being approchable
    • men get to be attractive regardless of fashion sense- we can too
  • Polyvore
    • Illustrated dreams
    • Nude/Neutrals
  • Blind poetry
oct 25 2013 ∞
may 5 2014 +

See AM skincare list

Everyday

  • Aloette conceale away duo: under eyes and on blemishes
  • Clinique green base
  • Maybelline define-a-brow dark blonde: on eyebrows
  • Maybelline baby lips grape vine: on lips
  • OR NYC 16 hour lip stain and Burt's Bees Pomegranate
  • Loreal Voluminous mascara- lightly

Everyday Alternative

  • Aloette conceale away duo: under eyes and on blemishes
  • Aloette Ultra Finish SPF 15 mineral Foundation: buff into skin with circular motions of Aloette's chisel brush
  • Maybelline define-a-brow dark blonde: on eyebrows
  • Maybelline baby lips grape vine: on lips
[...view...]
oct 10 2013 ∞
oct 22 2013 +
  • GIS class
  • metolachlor article
  • huc-12 project
  • groundwater sampling
  • new pest report

---

aug 30 2013 ∞
aug 30 2013 +
  • January
    • Me
    • EVY
    • Mom
  • February
    • Frances
  • March
    • RHC
    • Beth's baby
    • Leika's baby
  • April
    • Jack
  • May
    • Emily Faulks
    • Mama Young
    • Raleigh
[...view...]
jun 18 2013 ∞
aug 30 2013 +
  • Passport
  • Driver's License (Form of Legal Photo I.D.)
  • Visa (if needed- check with embassy)
  • Two copies of the following documents (to be stored in differing bags):
    • Passport
    • Driver's License
    • Health Insurance Card
    • Marriage License
    • Credit Card (front and back)
  • Luggage (backpack and carryon) with the following:
    • Clothing for 1 week maximum including:
      • undergarmets (socks, bras, underwear)
      • rain jacket
      • blazer to dress up outfit
      • sweater
[...view...]
may 13 2013 ∞
aug 30 2013 +
  • DeathNote (Live action Netflix)
jan 8 2018 ∞
jan 8 2018 +
  • Fruits
    • Blueberries
    • Raspberries
    • Blackberries
    • bananas
    • pears
    • peaches
    • oranges/tangerines/grapefruit/mandarins/clemintines
    • Other fruits, but these are my favorites!
  • Nuts/Seeds
    • peanut butter/almond butter
    • almonds, pecans, peanuts, walnuts
    • flax seeds sprinkled on foods
  • Grains
    • whole grain wheat
    • whole grain crackers and breads
[...view...]
jan 17 2014 ∞
oct 31 2017 +
  • Framed high school and college diplomas
  • small gold hoop earrings
  • suit for conferences
  • Walter Inglis Anderson's alphabet prints- full alphabet, framed.
dec 5 2014 ∞
jan 21 2016 +
  • replace this text with your list
  • begin each item with an asterisk
aug 12 2014 ∞
aug 12 2014 +
  • Clothes
  • Collections
    • Ponies
    • 80s toys
    • pencils
    • rocks
    • makeup
  • Books
  • Keepsakes
  • KnickKnacks
jun 6 2014 ∞
jun 6 2014 +
  • Fei Fei Sun
  • Daria Strokous
  • Marikka Juhler
  • Ginta Lapina
  • Miranda Kerr
jan 10 2014 ∞
sep 10 2014 +

• Phase out products (personal care, household) that do animal testing (Use PETA or Leaping Bunny brochure)

• Phase out products with parabens, sulfates, carcinogens, etc.

• Note daily water use and trash accumulation, then do something about it

o Use reusable food containers and bags

• More DIY projects and gifts (Create a gift chest)

• More reading for pleasure, knowledge, and career/degree

• Start blog?

• Consider going vegetarian or at least partially

• Develop and follow exercise regime

• Develop and follow distressing regime

• Skincare regime: cruelty-free, cheap as possible but also effective, min spf of 30 for face, neck, eyes, ears, and chest. Start using spf daily on body and lip...

[...view...]
dec 19 2013 ∞
dec 20 2013 +

Mascaras to try

  • Physician's Formula Organic Wear (Pink, Green, or Black tube)
  • Tarte LCF
  • Tarte bamboo mascara
  • Too Faced mascara?
  • Urban Decay mascara?
  • NYX mascara
  • Elf Mascara, Wet n Wild, Hard Candy
  • Jane Iredale masacara
  • Bare Minerals
  • Buxom
  • Indie Brands?
  • Red Apple Lipstick The Lash Project
  • RMS mascara
  • Blinc
  • IT Cosmetics...
  • BareMinerals Flawless Definition
  • Physician's Formula Organic Wear - pink tube
  • 100% Pure mascara
[...view...]
sep 12 2013 ∞
jul 2 2014 +
[...view...]
oct 21 2013 ∞
oct 21 2013 +
  • Failure
  • Fears
    • That I'm a bad person
    • That I'm lazy
    • That I'm weak
    • That I'm stupid
    • That I'm not consistent
    • That I don't have an identity
    • Lack of control/self-discipline
    • That I'll lose my friends
    • That everyone will realize I'm a phony
    • That I'm bad at my job
    • That I have to document everything or I'll forget
    • That I'll be old and alone and incapable
    • That I'm reliant on anyone but myself
    • That I'm unfeeling
    • Reliance on anti-anxiety/depression medication and caffeine (tea)
    • Too strong/too weak
[...view...]
aug 30 2013 ∞
aug 30 2013 +
[...view...]
may 9 2013 ∞
apr 1 2014 +
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