- 6/28: Elliptical Interval Level 1 (20 minutes), weights: 1. thighs in 10 reps, lowest setting, 2. thighs out 10 reps, lowest setting, 3. arms side in, 10 reps, lowest setting, 4. arms up, 10 reps, 5 reps on 5, 5 reps on lowest setting.
- 7/4/2016: Ran with Coco to the end of the street and back
- 7/9/2016 Elliptical Interval Level 1 (20 minutes), weights: 1. thighs in 10 reps, lowest setting, 2. thighs out 10 reps, lowest setting, 3. arms side in, 10 reps, lowest setting, 4. arms up, 10 reps on 5, 5. pull-ups: 10 on lowest setting.
- 7/14/2016 Elliptical Interval Level 1 (20 minutes), weights: 1. thighs in 10 reps, lowest setting, 2. thighs out 10 reps, lowest setting, 3. arms side in, 10 reps, lowest setting, 4. arms up, 10 reps on 5, 5. pull-ups: 10 on lowest setting.
jun 29 2016 ∞
may 23 2017 +
may 23 2017 +