Morning Routine

  • Wake @ 7am, drink water
  • Rinse off body in quick shower (under 5 minutes)
  • Wash face, do AM skincare routine
  • Eat breakfast (hard-boiled egg, cinnamon-swirl toast, fruit, Rx, OJ)
  • Pack lunch (tomato, cheese, and lettuce sandwich, fruit, baked potato chips, celery)
  • Get dressed and apply make-up
  • Drive to work

Mid-Day Routine

  • Work from 8-11:30am
  • 10-10:15 email break, drink water
  • 11:30-12:30 Lunch break
    • Drive to park behind Miskelly's
    • Walk in the nature (wear a hat and pack walking shoes)
    • Eat lunch and drink water, read or listen to book-on-tape
    • Sometimes may run errands (post office, bank, etc.)

Afternoon Routine

  • Back at office, floss, brush, and swish
  • File nails, moisturize cuticles and apply hand cream, use restroom
  • Braid hair to get it out of your face
  • Work again 12:30-3:00
  • 3:00-3:15 snack break (pear, humus, water)
  • 3:15-5:00 Work
  • 5:00 get off work

Evening Routine

  • Drive home (may run errands, such as park, library, store)
  • Get a light snack (cheese stick, fruit)
  • Walk around in backyard, play with pets
  • Start making dinner
  • Eat dinner
  • Wash up dishes, tidy bathroom, den, bedroom
  • Wash face
  • Go on walk
  • Work on homework/masters 1.5 hours
  • Send email messages to friends
  • Hang out with Mom, Julia, Dad, and pets

Nighttime Routine

  • Get ready for bed
    • Wash face
    • Floss, brush, swish teeth
    • Brush hair
    • Shower, wash and condition hair, and apply body oil or lotion
    • Exfoliate, tone, treat, moisturize
    • Rx
    • Towel-dry hair
  • Pick out clothes for the next day
  • Read in bed and set alarm
  • Go to sleep at 10 or 10:30 pm

Every Other Day

  • Benzoyl peroxide
  • Wash hair
  • File nails

Weekly

  • Facial mask
  • Pluck brows, chin
  • Cut nails
  • Paint nails
  • Run at park

Monthly

  • Wax legs, underarms
  • Get a facial
  • Dermatologist for Retin-A
  • Keep track of money
  • Dry brush
  • Oil Pull
  • Deep-clean and deep-condition hair and body

Zumba

apr 22 2014 ∞
aug 5 2014 +