Morning Routine

• Wake @ 7am, drink water
• Rinse off body in quick shower (under 5 minutes)
• Wash face, do AM skincare routine
• Eat breakfast (hard-boiled egg, cinnamon-swirl toast, fruit, Rx, OJ)
• Pack lunch (tomato, cheese, and lettuce sandwich, fruit, baked potato chips, celery)
• Get dressed and apply make-up
• Drive to work

Mid-Day Routine

• Work from 8-11:30am
• 10-10:15 email break, drink water
• 11:30-12:30 Lunch break
  • Drive to park behind Miskelly's
  • Walk in the nature (wear a hat and pack walking shoes)
  • Eat lunch and drink water, read or listen to book-on-tape
  • Sometimes may run errands (post office, bank, etc.)

Afternoon Routine

• Back at office, floss, brush, and swish
• File nails, moisturize cuticles and apply hand cream, use restroom
• Braid hair to get it out of your face
• Work again 12:30-3:00
• 3:00-3:15 snack break (pear, humus, water)
• 3:15-5:00 Work
• 5:00 get off work

Evening Routine

• Drive home (may run errands, such as park, library, store)
• Get a light snack (cheese stick, fruit)
• Walk around in backyard, play with pets
• Start making dinner
• Eat dinner
• Wash up dishes, tidy bathroom, den, bedroom
• Wash face
• Go on walk
• Work on homework/masters 1.5 hours
• Send email messages to friends
• Hang out with Mom, Julia, Dad, and pets

Nighttime Routine

• Get ready for bed
  • Wash face
  • Floss, brush, swish teeth
  • Brush hair
  • Shower, wash and condition hair, and apply body oil or lotion
  • Exfoliate, tone, treat, moisturize
  • Rx
  • Towel-dry hair
• Pick out clothes for the next day
• Read in bed and set alarm
• Go to sleep at 10 or 10:30 pm

Every Other Day

• Benzoyl peroxide
• Wash hair
• File nails

Weekly

• Facial mask
• Pluck brows, chin
• Cut nails
• Paint nails
• Run at park

Monthly

• Wax legs, underarms
• Get a facial
• Dermatologist for Retin-A
• Keep track of money
• Dry brush
• Oil Pull
• Deep-clean and deep-condition hair and body

Zumba

• http://www.brickhousecardio.com/location/Flowood-MS/28/ 10 free classes