Goal- Exercise a minimum of 3 days a week. 30 mins

• Week of July 25- July 31
  • 7/26 30 mins bike (6.8 miles 172 cal)
  • 7/28 30 mins bike (6.3 miles 160 cal)
  • 7/29 30 mins bike
  • 7/30 30 mins bike
• ✔ Week of July 18-24
  • 7/18/2010 (30 mins bike - 7.1 miles/186cal)
  • 7/19/2010 (30 mins bike -7.25 mils/190 cal)
  • 7/20/2010 (30 mins bike - 7.6 miles/192 cal)
  • 7/23/2010 (30 mins bike - 6.25 miles/150 cal) +2 res.
• ✔ Week of July 11-17
  • 7/12/2010 (30 mins - 2 mile walk)
  • 7/13/2010 (7 mins walk, 3 mins jog)
  • 7/15/2010 (30 mins bike - 6.5 mile/160cal)
  • 7/16/2010 (30 mins bike - 6.86 mile/179 cal)
• ✔ Week of July 4-10
  • 7/5/2010 (bike 30 mins)
  • 7/6/2010 (bike 30 mins)
  • 7/7/2010 (exercise DVD - 20 mins)
• ✔ Week of June 27- July 3
  • 6/29//2010 (walked 30 mins)
  • 6/30/2010 (walked 30 mins)
  • 7/1/2010 (walked 30 mins)
• ✔ Week of June 20-26
  • 6/22/2010(walked 30 mins)
  • 6/24/2010(exercise DVD)
  • 6/25/2010 (bike 30 mins)
• ✔ Week of June 13-19
  • 6/16/2010 (helped Dad move - 2 hours)
  • 6/17/2010 (exercise DVD)
  • 6/18//2010 (bike 30 mins)
  • 6/19/2010(exercise DVD)