- 25 reps-In & Outs
- 50 reps-Bicyces
- 25 reps-Seated Country Frogs
- 25 reps-Crossed Leg Sit Ups
- 25 reps-Hip Rock N' Raise
- 25 reps-Pulse Ups/Heels to the Heavens
- 25 reps-Fifer Scissors
- 50 reps-Oblique V-Ups
- 25 reps-Roll Up V Up Combos
- 40 reps-Mason Twists
- 10 reps-2+ min. Planks
- 10-40 reps-Plank Twists
jun 22 2011 ∞
may 29 2019 +
may 29 2019 +