• 25 reps-In & Outs
  • 50 reps-Bicyces
  • 25 reps-Seated Country Frogs
  • 25 reps-Crossed Leg Sit Ups
  • 25 reps-Hip Rock N' Raise
  • 25 reps-Pulse Ups/Heels to the Heavens
  • 25 reps-Fifer Scissors
  • 50 reps-Oblique V-Ups
  • 25 reps-Roll Up V Up Combos
  • 40 reps-Mason Twists
  • 10 reps-2+ min. Planks
  • 10-40 reps-Plank Twists
jun 22 2011 ∞
may 29 2019 +