- training goals load/volume/sets/rest
- karkovenen method
- exercise testing order and resistance training order
- know each test-pictures and how to administer
- exercise technique videos - nsca videos :
- proper way to do exercise (what is performed correctly vs incorrectly in video)
- spotter position/if they should be there/their grip
- common mistakes
- difference in preseason, out of season, in season programming and periodization
- rep schemes, when is x appropriate, when do you x sets
- krebs cycle know order of cycle and atp but don;t go crazy, lactate
- aerobic-base percentage for steady state, etc
- better example of training for hypertrophy examles of reps etc
aug 4 2020 ∞
aug 29 2020 +