• running 20 minutes (Monday, Wednesday, Friday, Sunday)
• up my running minutes (by 5 minutes) every three weeks
• ab workout videos on youtube (Monday, Friday, 10-15 minutes a day)
• POP pilates on Tuesday and Thursday (30 minute videos)
• 10 minutes of yoga every morning (Tara Stiles)
• longer morning yoga on the weekends

http://www.youtube.com/watch?v=7xctBhj7TVc http://www.youtube.com/watch?v=hWhTRSUkxbY