- PreDetox
- Give up one Kind of food a week
- Meat
- Caffine
- Sweets
- Bread
- The Detox (one week)
- Diet
- Only eat raw friuts and vegetables
- Juice fruits and vegetables and drink at least once a day
- Drink Lots of water (more on hot days)
- Lemon Water in the morning and throughout the day
- Hyperthermia
- Sit in the sauna for 10-20 minutes everyday
- After stepping out drink some water!
- Take a cold shower right after
- Use different oils in the sauna
- Bathing
- Epsom Salt Bath
- Add 2 cups of Epsom salt
- Bathe for at least 12 minutes
- 3 times a week
- Do a scrub
- Exercise
- Exercise at least 30 minutes a day if not more
- YOGA
- lots of cardio!
- Mind and body exercises
- Deep Breathing
feb 23 2012 ∞
feb 23 2012 +
