*Monday

• Heart Throbber
• Bikini Bod 1
• Bikini Bod 2
• Slimmer Inner Thighs & Runner's Calves
• 20 crunches

*Tuesday

• Swimsuit Bootcamp Cardio
• Pilates Hips & Thighs
• Pilates Abs
• Lower Body
• Calf & Ankle
• 20 crunches

*Wednesday

• Cardio Kickboxing
• Bonnie's Belly
• Bonnie's Butt
• Bonnie's Thighs
• Bonnie's All Body
• 20 crunches

*Thursday

• Bootcamp
• Pilates 1
• Pilates 2
• Pilates 3
• Buns & Thigh Sculpting 1
• Buns & Thigh Sculpting 2
• Buns & Thigh Sculpting 3
• Buns & Thigh Sculpting 4
• Crunches

*Friday

• Pump it up: High energy 1
• Pump it up: High energy 2
• Pump it up: High energy 3
• Body slimming workout
• Body slimming workout 2

*Saturday

• Cardio Ballroom
• Cardio Ballroom 2
• Jive
• Jive 2
• Paso
• Paso 2
• 10 minute total body
• 10 minute total body 2
• Stretching

*Sunday

• Dance it out
• Legs & Thighs
• Love Handles
• Core
• Butt
• Upper Body