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- avoid foods high in fat, sugar, salt, or carbs.
- eat foods with lots of fiber, e.g. fruits, vegetables, nuts & seeds, whole grains, beans.
- eat foods with lots of iron, e.g. beef, pork, lamb, seafood, beans, whole grains, greens (including spinach), tofu, vegetables, chicken, nuts, dried fruit.
- vitamin c.
- water!
jan 5 2009 ∞
sep 6 2009 +
sep 6 2009 +