-Squid Games -Friends Experience -Van Gogh Exhibit -Trivia -Volleyball

Breakfast

• Blueberry Load + Jam
• Vanilla + Blueberry Overnight Oats
• avocado toast
• yogurt
• smoothie bowl
• smoothie

Lunch/Dinner

• Rice + Blackbeans
• Blackbean chili
• Tortellini Soup
• Avocado Salad
• Hummus + Bread + Asaparagus
• red almond milk sauce
• pita bread + regrows beans + mushrooms + vegan cheese
• veggie hot dog
• aparagus and pea soup

Rice combos:

• Spinach
• Carrots
• Rice and Beans
• lentils
• lasagna
• tomato soup
• Wraps
• potato
• bagle

Pasta -Pesto

-planks-45s.

---------------------------------------------- Monday: Cardio

Do 30 minutes of cardio, whether it’s biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time. Tuesday: Arms

Bicep curls, 10 reps

Triceps kick-backs, 10 reps

Shoulder presses, 10 reps

Repeat this circuit two more times. Wednesday: Abs and Obliques

Crunches, 20 reps

Bicycle crunches, 20 reps

Oblique crunches, 20 reps

Plank, hold for 30 seconds

Side plank, hold for 30 seconds on each side Thursday: Lower Body

Walking lunges, 10 reps on each leg

Wall squat, hold for 30 seconds and build...

• Knock out center
• Deep Root Tribe yatch series

Winter:

• GC Spa
• The Glace ✓

Summer:

• Summers at the Met
• Picnics
• Beach
• Baseball game
• Moma PS1✓
• the cloisters
• See Wicked

Restaurant

Noho

• Il buco

Middown

• Butters NYC✓

East Village

The Art of Layering your Hair Care Products https://www.luxyhair.com/blogs/hair-blog...

• oil from package free shop:

Revitalizing Organic Hair Oil

• Blow drying leave in conditioner: https://itsa10haircare.com/collections/l...

https://m.youtube.com/watch?v=PtOAwScfF0...

https://supergoop.com/products/glow-stic...

Sustainable Brands

• Nisolo

Cute Brands

• Shein
• Odille
• Isabel Marant
• Raven + Lily
• Alice and Olivia
• for love and lemons
• sezane
• Thakoon
• velvet by graham and spencer
• Anna sui
• Vince Camuto

• Age Assurance
• Privacy
• CSAM
• Moderations

• Unicorn Kid, “Need U”
• Lana Del Rey, “National Anthem (Cashmere Cat Remix)”
• Missy Elliott, “Work It (R4 Remix)”
• Ace Hood, “Bugatti feat. Rick Ross and Future”
• Juyen Sebulba, “Superjam”
• Shift K3y, “Geeky Playtime”
• Sibot, “Magnet Jam”

TNGHT, “Acrylics” Doorly, “Rush (Original Mix) feat. Soraya Vivian” Twin Shadow, “Golden Light” Rita Ora, “Radioactive (The Flexican Remix)” Ginger & the Ghost, “One Type of Dark (Ta-Ku Remix)” Tinashe, “Boss (Ryan Hemsworth Remix)” A-Track, “Landline 2.0 feat. GTA” Chief Keef, “Love Sosa (RL Grime Remix) Regulators X Jimmy Burns, “Looted”2 Chainz, “No Lie feat. Drake (Cashmere Cat Edit)” Rihanna, “Cake (Sweater Beats Remix)” Laura Mvul...