monday :

• 05 wake up then stretch, some yoga too. drink water.
• 05:30 shower, brush teeth then dress up.
• 07:40 go to school.
• 12 - 01:40 training.
• 05 stay at school to study.

tuesday :

same than monday.

• 11 - 01:10 training.
• 05 or 06 stay a hour more.

wednesday :

• 12 - 02 : training then chill.

thursday :

• 12 - 01 : football or training.

friday :

• 01 - 04 running then pe.