- Eat a balanced diet that includes breakfast and 5 cups of fruits and vegetables daily.
- Exercise on most days of the week for a total of 150 minutes or more per week.
- Wash your hands often.
- Engage in healthy activities that reduce stress.
- Sleep 7-9 hours nightly.
- Nurture friendships for social support.
- Seek help if you are feeling sad, anxious, overwhelmed or alone.
oct 22 2012 ∞
oct 22 2012 +
oct 22 2012 +