- Abs are made in the kitchen first and foremost.
- 50 bicycle crunches
- 16 Russian twists with a 5-8 lb weight
- 2 minute plank, 2 minute side plank each side
- 30 reverse/basic crunches
- 15 medicine ball pass
- 16 medicine ball toe touches
- 15 hip lifts
- 15 side bend crunches, each side
- 15 vertical crunches
- 15 side oblique crunches, each side
- 15 knee pulls with exercise ball
- 15 oblique crunches with exercise ball, each side
- 15 windshield wipers
- 15 hanging knee raises
feb 13 2011 ∞
may 18 2011 +
may 18 2011 +