Breakfast:

• yoghurt and fresh berries
• boiled eggs and toast
• cinnamon porridge
• freshly squeeze orange juice
• pancakes with fresh strawberries and

vanilla

• banana flour less pancakes
• scrambled eggs

Lunch:

• chicken and vegetable soup
• fried rice
• meat and salad sandwich
• omelette wrap
• pumpkin salad

Dinner: look up new recipes for dinner

• don't eat too much pasta
• meat and vegies
• vegetarian patties
• fried rice
• baked beans
• chicken schnitzel

Dessert:

• yoghurt and berries
• cranberry jelly with fruit
• icecream and fruit

Snacks:

• Banana/ carrot cake
• vegetable sticks
• muffins
• brownies
• banana nut bread