• fruit- bananas, apples, oranges, blueberries, grapes, pineapple, raspberry, strawberry, mandy, dragon fruit, durian,lemon and lime juice, passionfruit, pawpaw, rhubarb,
• vegetables- broccoli, pumpkin, carrots, beans, potato,alfalfa, egg plant, pepper, brussels sprouts, capsicum red and green, celeriac, chives, choy sum, fennel, kale, lettuce, corn, spring onion, radish, baby spinach, silverbeet, squash, tomato,turnip, yam, zucchini, seaweed
• diary- chocolate milk, -yoghurt, lite milk, coconut milk, lactose free milk, yoghurt stawberry lactose free,

alternative milks- almond, soy protein

• meat and meals- chicken, beef, lamb, pork, kangaroo, salmon in brine or brine and tuna
• Breads- gluten free, wholemeal, sourdough, low carb sunflower and golden linseed, chia and sunflower bread
• nuts and seeds- chestnuts, LSA (linseed, sunflowers and almond mix, macadamia, mixed nuts, peanuts, pinenuts, chia and poppy seeds, pumpkin, sesame, sunflower, walnuts,
• legumes- lentils canned, mince quorn, tempeh, plain, plain tofu
• rice- basmati, brown, white, quinoa,
• sugar- brown, plain, palm,

Snac